dinner tonight was

Ribeyes on the grill
microwaved potato
mushrooms/onions/green peppers
garden salad/raspberry viniagarette

My steak was small
total ww. points = 8

19 days and counting

Not much in the excitement catagory for today. Master took me to my tutorial, and then brought me home. i fixed lunch, of sorts, by cleaning out the fridge. Have finally finished the laundry, or at least am calling it done. i have ironed my work clothes for tomorrow, fixed dinner, cleaned the kitchen, wiped up the kitchen floor. i took a nap on the bed today, something i don't usually like to do because i sleep too deep, but i really didn't want to snooze out on the couch with Geof watching espn. i am tired again, or still, or some more. i am not sure i will be able to stay up till bedtime without another nap.

i stopped taking the B complex over two weeks ago, and my tongue is still sore and my teeth still taste metallicky. Now i wonder if i am still B complex toxic or if there is another problem. i am considering a cortisone shot in my shoulder when i get home. i know old women shouldn't have frozen shoulders, but it seems mine is going that route. That should be enough of an incentive for a smart woman to get back into swimming, wouldn't you think? Well, i must not be smart, or it isn't a big enough incentive.

Nineteen days until i am in the land of my birth.

i am still erotically uncomfortable todady. The memories of yesterday still roam around my brain.